February 17, 2019
Many people take their oral health for granted. As long as your mouth is free from pain and enables you to enjoy all of your favorite foods, you might not think about it too much. If you’re not careful, however, you could easily damage your precious smile and suffer from serious dental problems. A dentist in Boca Raton, Dr. Kenneth Mogell, is here to talk about common threats to oral health and how you can protect yourself from them.
Plaque and Tooth Decay
Plaque is a naturally occurring substance that forms on teeth when sugars interact with bacteria in the mouth. Plaque and tartar (a hardened form of plaque) are dangerous because they expose the teeth to acid, which weakens the tooth enamel and eventually leads to cavities. Fortunately, fighting plaque is easy for most people. As long as you stick to a thorough oral hygiene routine and visit your dentist for regular professional cleanings, you can keep plaque and tooth decay at bay.
Roughly half of adults in the U.S. have some form of periodontal (gum) disease, a condition that occurs when bacteria cause inflammation in the gum tissue. Left untreated, periodontal problems can lead to persistent bad breath, tooth loss, and systemic health issues. Regular professional dental care and oral hygiene are key components of preventing and fighting periodontal disease.
Bruxism is involuntary teeth grinding. Some people do it because their teeth or jaw is misaligned, while others engage in bruxism because they are under a lot of stress. If you frequently wake up with a sore jaw or have noticed that your teeth are becoming increasingly sensitive, it’s possible that you suffer from bruxism. A custom nightguard from your dentist, orthodontic treatment, or a bit of stress-reducing self-care may be what you need to conquer this destructive habit.
Your oral health and your diet are inextricably linked. A diet high in sugar and acid can weaken and destroy tooth enamel (for example, soda is one of the worst things you can consume). Of course, while avoiding foods that are bad for your oral health is vital, it’s also important that you consume nutritious foods that are good for your teeth and gums. Dairy products, leafy greens, onions, and green tea are just a few examples of smile-friendly items that may be good additions to your diet.
Your teeth are designed to help you chew food. They aren’t designed to help you open that stubborn package, get the tag off your new t-shirt, or trim your fingernails. Avoid using your teeth as a tool so you don’t accidentally end up breaking one of them.
Are you shielding your teeth and gums from the abovementioned threats to your oral health? A few simple lifestyle changes might be all you need to protect your smile’s long-term well-being.
About the Author
Dr. Kenneth Mogell is a general dentist and dental sleep medicine expert who began is career over 30 years ago. If you would like his help to prevent oral health problems, contact our office at 561-394-9000 to schedule an appointment or to learn more about our services.
No comments yet.
RSS feed for comments on this post.
Sorry, the comment form is closed at this time.