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Nutrition for Dental Health

It used to be that you could buy sugary snacks at the grocery store, corner drugstore or the fancy chocolate shop. In the last several years I have noticed snacks showing up at office supply stores, department stores and even home improvement centers. Being surrounded by all this sugar has affected our bodies in more ways than the obvious added pounds. Unhealthy food choices have a detrimental effect on your oral health as well.

According to Dr. Charles W. Hoffman, Florida Dental Association President “What you eat determines how well your body is prepared to conduct vital functions. The mouth is the first place touched and affected by consumption, making good nutrition and good oral health go hand-in-hand.”

The equation is simple. Sugar plus bacteria in your mouth creates acid. This acid can attack your teeth for 20 minutes or more after you have eaten resulting in tooth decay. Add to this the increased consumption of soft drinks, which contain phosphoric acid, create even more acidity in the mouth which results in more erosion of dental enamel.

While almost all foods, even milk and vegetables, contain naturally occurring sugars they also contain vital nutrients. Without these nutrients our bodies, including the tissue in our mouths, can’t fight off infection as easily leading to periodontal disease. Researchers believe that gum disease progresses more quickly in patients with poor nutritional habits.

What to do? A donut and a large cola is not the breakfast of champions. While these items are OK for an occasional treat, sugary foods should not be eaten every day. Just like the rest of your body, your mouth thrives on the nutrients provided by fresh fruits and vegetables. When you snack, choose lower sugar snacks. Drink LOTS of water, it helps keep your mouth rinsed of food particles. Brush and floss regularly, but – if you have consumed a very acidic beverage such as cola or juice – wait 20 minutes before brushing. Chew sugar-free gum – it helps produce saliva which naturally will maintain the healthy pH in your mouth. The most important thing you can do is schedule regular visits for cleanings and checkups. If you have questions about nutrition and your oral health ask Dr. Mogell or your hygienist at your next visit. Call 561-394-9000 to schedule your appointment.

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